I have decided to break up with my boyfriend. We have been dating online for 4 months and have gotten emotionally close. He loves me and wants to marry me, but I do not want to pursue a romantic relationship any further. I want to be as gentle and loving as possible in this process because I know what it’s like to be on the other side. I need help in what to say, what not to say, and how much I should say. Can you help me? Thank you!
Your desire to be kind and honest in this situation is admirable. I also commend you for being aware of what you want. No doubt, it is difficult to end a relationship with someone. Your best bet is to go with your inclination to communicate with kindness and honesty. Focus on what you want to let him know. You never have to share more than you feel safe sharing, even if it means repeating what you’ve already said.
It might help you to practice with an empty chair or a friend in order to become more confident in communicating your message. Some people like to write down key points or even to script the entire conversation. You could then read that message over the phone to him.
With all of this said, he will most likely still feel hurt regardless of how gently you deliver your message. You cannot rescue him from that feeling. You also do not have to apologize for your decision. It might take him some time and the help of friends to grieve and process the end of your relationship.
Lastly, decide ahead of time what you want your relationship to be like after you break up. Some will disagree with this, but I recommend making a clean break. That means no communicating or staying friends until both parties have the opportunity to heal and move on. Be mindful of family or friends you can talk to afterward about the breakup. God’s love will be there for you, as well as your ex; neither of you need to walk through this alone.